10 Tips For Longer Lifespan
10 Tips For Longer Lifespan
While most people still believe life expectancy depends on genetics, on the contrary, research has revealed that life expectancy depends completely on lifestyle. There are important factors like environment, diet, and hygiene to play a key role in this.
So here's a list of lifestyle changes you can make to have a longer and happier life.
When it comes to diet control people have a misconception of just eating veggies will be right. However, it's just the opposite. You can eat anything you wish just in the right quantity. Avoid overeating and if possible keep a check on your calorie intake.
Stay physically active
It's not necessary to spend hours working out in a gym, just routine physical activities would do wonders. Continue working out to have healthy bones and a fitter body
Smoking is directly linked to chronic illness or early death. It not only causes damage to your lungs but also is a prime contributor to cancer. If you're an active smoker it's never too late to quit.
Try to stay happy
Prioritize your happiness. When we're happy our heart and brain both work effectively. Research has stated that individuals who tend to stay happy often live longer.
Limit the amount of alcohol
If it's not possible to completely avoid alcohol then limit its consumption. Heavy alcohol consumption leads to liver, heart, and pancreatic diseases. By reducing alcohol intake, you can decrease the chances of contracting these diseases.
Indulge in Yoga
Yoga is a divine method of keeping oneself spiritually, mentally, and physically healthy. It helps in overall well-being. Every dayinvests invest at least 30 minutes in Yoga and notice the positivity around you.
Avoid Depression and Anxiety
Any mental health condition eventually starts showing its effect on physical health too. Stay away from negative thoughts. Get proper consultation in case you're suffering from anxiety and depression.
Keep a Positive Social Circle
We are greatly influenced by the people around us. Keeping a positive social circle would help you react less negatively to stress thus contributing towards a positive effect on lifespan.
Be more conscientious
Conscientiousness refers to an individual's ability to be self-disciplined, organized, efficient, and goal-oriented. Conscientiousness can be developed at any stage in life through steps as small as orienting your desk, sticking to a work plan, or being punctual. Conscientious people may also have lower blood pressure or lower risk of diabetes and heart problems.
Focus on drinking beverages
To stay active, you can include beverages like tea and coffee in your everyday life. The polyphenols and catechins found in green tea are likely to decrease your risk of cancer, diabetes, and heart disease. On the other hand, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s