10 Tips for Boosting your Immunity in the Covid Era
In addition to regularly observing the protocols recommended by the Centers for Disease Control (CDC) and the World Health Organization to protect us against the virus, we also need to incorporate as many immunity-boosting behaviors as possible.
If you need to survive this second wave of the pandemic, then there is no alternative to having a strong immunity. In the covid era, boosting our immunity should be the top priority. To do this, you can make basic lifestyle changes as stated below-
1. Ditch sugar and processed foods — now.
Sugar in other words is referred to as slow poison— and when viruses are making the rounds, this sugar can actually prove to be deadly by harming your beneficial gut bacteria. Moreover, sugar weakens immunity with chemicals and allergens and virtual so ban processed junk from your table too.
2. Eat your greens.
Change your diet and especially include greens in everyday meals. It would provide the much-needed phytonutrients to your system and the fiber present will boost your digestion in turn, keeping your immune defenses strong. Add greens with innovative ways to your diet like Salads, sandwiches, or smoothies so you can enjoy the taste with health.
3. Add a dash of coconut
You can add coconut constituents in your daily cooking. Apart from that edible coconut oil and coconut water have numerous health benefits.
Coconut water is tasty, immunity-boosting add-in for smoothies that will add extra flavor and healthy fats while supporting immunity with its antibacterial, antiviral, and antimicrobial properties.
4. Fish Oil
Fish Oil is a rich source of nutrients. You can opt for Cod Liver Oil or Shark liver oil. Consuming 1 to 2 grams of high-quality fish oil daily will help to boost immunity strongly.
5. Keep well hydrated
Water is Life! Drink water, even if you're thirsty or not make sure to drink plenty of water. It is essential to stay hydrated always. Drinking water will help keep lungs moist and mucus flowing, clearing lungs of the material that can collect and create conditions for opportunistic infections to thrive
6.Protect your skin.
Skin has pores that act as a medium for the transfer of effluents. Hence to keep cracks at bay, moisturize your skin frequently. Use natural moisturizers to fill your skin pores.
7. Keep a proper sleep schedule
Sound sleep must be a priority hence make sure you get a minimum of 7 to 8 hours of sleep. Use the nighttime to give your body the rest it needs. In case you feel tired or drained during the day, you can go for a 20 minutes power nap. It always works wonders for your body and refreshes you for the day.
8. Light Workout
Fitness and Workout go hand in hand. So indulge in light workout activities for having a good immune system. Overdoing any exercise will prove to be harmful hence go for jogging, walking, etc.
9. Have a scoop of fermented food.
A healthy gut makes a healthy body. If you wish to focus on boosting your immunity, you can add commented foods to your plate. Their consumption makes us less vulnerable to bacterias and viruses. There are several veggies that you can ferment and use in your everyday diet.
You can additionally support your gut with probiotics. Choose a probiotic with good immunogenic properties. It is extremely helpful with the presence of at least 20-50 billion viable organisms and several types of good bacteria, like lactobacillus and bifidobacteria, two of the most highly regarded strains. A small change to your everyday life can make a big difference to your health. To begin with a positive approach as well as reinforcing the habits that can help to sustain your immunity.Previous Next