5 Superfoods for a Healthy Life
We all know fitness and a healthy diet go hand in hand. People work out to stay healthy but when it comes to maintaining a diet, they considerably back off! Why? Because nobody wants to settle for eating tasteless healthy food just for losing a few pounds. So, people, we're bursting the age-old myth that all the superfood you need to stay healthy, tastes terrible. Here is a list of 5 superfoods, that are an amazing blend of taste and health
1. Green Tea-
Worldwide known fact now that green tea is very much healthy. This beverage originated in China and soon gained tremendous popularity internationally. It is rich in antioxidants and polyphenolic compounds. Additionally, it has several anti-inflammatory properties. Green Tea promotes weight loss and eventually helps to fight multiple chronic diseases.
As far as the saying goes, "An apple a day keeps the Doctor away" benefits of Apple are known to mankind since time immemorial. Consume Apple each day and feel healthier. Being fibrous fruit, it helps in digestion. The flavonoid quercetin regulates heart health and provides strength to bones.
3. Dry Fruits-
Yes, since childhood dry fruits have been our go through food to enhance our memory. Apart from that, they do have numerous other advantages. Nuts reduce the risk of cancer and help to regulate cholesterol levels. Their properties reduce the risk of stroke to the heart.
All types of berries like- raspberries, strawberries, blueberries, cranberries are all powerhouse of nutritional value. They come in different sizes and colors so you can just have them all through a mixed fruit jam. Not to mention it's delicious and even healthier. Berries boost immunity and regulate the digestive system.
5. Olive Oil
Eat all your favorite foods without the constant worry. Just use Olive Oil while cooking. This little change can lead to a big difference. Being rich in Vitamin E and K, it can protect against oxidative stress. It’s anti-inflammatory properties reduce the risk of certain illnesses such as diabetes or heart disease.
Thus with these superfoods, you can have a balance of good health while satisfying your taste buds.
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