HOW TO KNOW IF YOU HAVE CALCIUM DEFICIENCY?
Hypocalcemia, popularly called calcium deficiency, happens when the blood has low degrees of calcium constituents. Calcium deficiency for the long term can prompt serious health conditions like dental issues, cataracts, modifications in the cerebrum, and osteoporosis, a condition that makes the bones become fragile. Generally, there are not many early symptoms of Calcium deficiency, however, with time you can observe the changes in your body functioning. If these symptoms are ignored, they can cause serious ailments. In this article, we portray its symptoms and who is at risk.
An individual with a calcium inadequacy may experience:
- Muscle cramps, issues, fits, and spasms
- Pain in the thighs and arms when walking or moving
- Numbness and shivering in the hands, arms, feet, and legs
These symptoms may go back and forth, however, they don't in general disappear. Right when you start noticing these symptoms you must begin the treatment if they go unnoticed, there can be serious issues like
2. Extreme Fatigue
Low degrees of calcium can cause Extreme Fatigue, which includes a lack of energy and a general sensation of drowsiness. It can likewise prompt a sleeping disorder like insomnia.
Weakness related to calcium inadequacy can likewise include dizziness and cerebrum haze - portrayed by an inability to focus, memory loss, and disarray.
3. Nail and skin Side Effects
Our nails and skin require a good amount of Calcium content to flourish, if you have calcium deficiency for the long term you can see symptoms like:
- Dry skin
- Dry, broken, or fragile nails
- Damaged hair
- Alopecia, which makes hair drop out in patches
- Dermatitis/Eczema or skin aggravation that can prompt dry patches
4. Osteopenia and osteoporosis
The bones store calcium well, however they require quite high levels to remain strong. When calcium levels in the body drop, it draws calcium from the bones making them weak and inclined to injury. Over the long run, having low calcium content can cause osteopenia, a decrease of mineral density in the bones.
All these things can lead to a serious condition called osteoporosis, which makes the bones thin and vulnerable against breaks, with tremendous pain. It takes a very long time for osteoporosis and different calcium-related complications to develop, so do not ignore the symptoms when you start seeing them
5. Serious PMS
Low calcium levels have been connected to extreme premenstrual syndrome (PMS).
According to a study by Trusted Source, People who took 500 milligrams (mg) of
calcium every day for a very long time had an improved mindset and less fluid
Scientists even inferred that low degrees of Vitamin D and calcium during the second half of the menstrual cycle may add to symptoms of PMS.
6. Dental issues
Our teeth have high calcium content present in them. When the body lacks calcium, it pulls it from sources such as the teeth. This can prompt dental issues, including:
- Tooth rot
- Weak teeth
- Aggravated gums
- Powerless tooth roots
Likewise, a calcium deficiency in a newborn child can debilitate tooth advancement.
Some evidence rested Source proposes that calcium deficiency might be connected with mental problems, including depression, however, affirming this will require further research.
Any individual who speculates that a calcium deficiency is adding to the side effects of depression ought to counsel a specialist. In the wake of checking the individual's calcium levels, the specialist may suggest a calcium supplement.
If you are experiencing any of the above-mentioned symptoms,
It's time to consult a medical professional. You can also
get more information on foods that will help you boost your
calcium content here-